Kamis, 31 Juli 2014

Fast Diet

Lose Weight Fast Diet

Executive Summary about Fast Diet by Waller Jamison

If you are looking for a lose weight fast diet, there are a number of things you must take into consideration.

It is also crucial to ensure that you don’t lose weight too quickly. There is a very high chance that you’ll put it back on again even faster .If you stay on a low calorie diet for a long period of time, you will end up with a lower basal metabolic rate than previously, which means you will have difficulty losing any more weight.

Before embarking on a lose weight fast diet you should learn a little about nutrition and it is a good idea to invest in a good quality vitamin and mineral supplement.

Lose Weight – Fast Diet Plan

Executive Summary about Fast Diet by Apiwat Songworn

By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy.

Top Fast Secrets

If you insist on whole milk, try two percent.

* Keep track of everything you eat and drink. No need to estimate calories – just write down the type of food or beverage and the amount.

* Cut your fat intake in half, that means half as much margarine or butter on toast, vegetables and your muffin, half the mayonnaise on your sandwich, and half the oil in the pan when you saute foods. You get the idea!

* Limit the sugar treats to three times per week maximum.

* Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Eat at least one meatless lunch and dinner each week to reduce fat, increase fiber, and get yourself into the habit of building meals around whole grains, beans and vegetables.

* If you’re not currently using skim milk, go down to the level of fat content in the milk you use. For example, if you currently use two percent, use only one percent. If you insist on whole milk, try two percent.

* Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Instead of fruit juice for breakfast or snack, drink water. Add a slice of lemon or lime for zest.

* Include two servings of vegetables with lunch and dinner, for a total of at least four servings per day.

* Choose one to two servings of foods made from whole grains with every meal.

* Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Choose calories you can chew – that means only calorie-free beverages (except for milk) Sodas are loaded with empty calories, and fruit juices provide less fiber and vitamins per calorie than the fruit they’re made from.

* Plan ahead for meals and snacks so you know exactly what you plan to eat. Last-minute choice tends to be higher in calories and lower in satisfaction.

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Recipes for Kids

Healthy Recipes for Kids

Executive Summary about Recipes for Kids By Christine Steendahl

Healthy recipes for kids have to be quick, flavorful and nutritious. Getting kids to eat vegetables sometimes requires some major negotiation. Finding a way to get vegetables

into the mouths of babes is easy when they are part of a fun meal that they help prepare.

Creating innovative ways to get kids involved in the preparation of meals is the first step in getting them to eat their veggies. Creating a healthy recipes with kids provides two benefits: healthy eating and a quality fun time spent together.

Create My Own Soup – Recipes for Kids

Have the children count the carrots and zucchini pieces. Let them spell their names

with the noodles if you have alphabet noodles. You may find other novelty

noodles shapes like cars or animals. You can create a theme for the project.

You can cut star shapes out of the carrot slices and zucchini

(use an aspic cutter) then set aside.

Ingredients (Recipes for Kids):

*1-2 carrots

*1 zucchini

*4 cups low sodium chicken broth

*1/4 cup shaped pasta

*Dash of sage

*3/4 cup chopped, cooked chicken

*Salt and pepper to taste

Instructions (Recipes for Kids):

*Scrub the carrots and zucchini lightly with a vegetable brush.

*Cut the vegetables into 1/4-inch slices.

*Cut star shapes out of the carrot & zucchini and set them aside.

*In a medium sized pot, bring the broth to a simmer over medium heat.

*Add the carrot stars.

*Simmer for about 3-5 minutes until carrots start to become tender.

*Add the pasta, zucchini and chicken.

*Continue cooking the soup for another few minutes.

*Stir occasionally until the pasta is done.

Makes 4 servings.

*Let the kids find their names or count the number of stars in their soup bowl.

The kids will enjoy the adventure and fun, you will feel good knowing they are eating their vegetables.

Color is an important eating trigger for kids. The more color that is introduced into a meal, the more likely children are to sample the food. The benefit is that foods with vibrant colors are healthy foods like vegetables and fruits. When planning meals with kids, introduce as much color as possible. – kwha7drf6u

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Fiber Foods

The Real Facts about High Fiber Foods

Executive Summary by Brandon H. Masters

As a matter of fact, a high fiber diet promotes healthy cholesterol levels. When the wrong type of cholesterol accumulates in your blood and arteries, it can block the flow of blood to your heart and the result can be life-threatening.

Cholesterol is a waxy substance made predominantly by the liver. Cholesterol also creates bile salts, as well as sex and adrenal hormones. According to the National Institutes of Health, your LDL cholesterol level should be below 130 mg/DL, and your HDL level above 40 mg/DL.

This is where a high fiber diet can do magic. It helps to maintain healthy cholesterol levels. Unicity International, a global health and wellness company conducted a study and found that supplements of soluble and insoluble dietary fiber boosted HDL and lowered LDL. When it is in the intestines, fiber decreases re-absorption of cholesterol from a meal.”

Another study focusing on more than 150 Hispanic men and women revealed that consuming soluble fiber resulted in a significant decrease in LDL levels by speeding the elimination of waste from the intestines. It also prevents bile from reentering the body.

How Much Fiber Do You Need

Most experts recommend 20 to 35 grams of fiber per day. In some countries people take in 100 grams of fiber every day; they have very low incidence of heart diseases.

Fiber is found in vegetarian foods.

Fiber is indigestible with no fattening calories.

Fiber is divided into two types: soluble and insoluble. Soluble fiber exits the stomach slowly, and takes the toxins with it through the digestive tract. Insoluble fiber sweeps toxins off the walls of the intestines.

List of High Fiber Foods and Fiber Content

Executive Summary by Olinda Rola

Whether obtained from the list of high fiber foods or from fiber supplements, the recommended daily fiber consumption should be about 25-30 grams for an adult. Here are typical high fiber foods along with the approximate number of grams of fiber they contain. Fiber contents shown below on the list of high fiber foods are for a food quantity of 1/2 cup unless otherwise noted:

Bananas, 3 grams – medium 8″ long

Beans, 6-10 grams – baked beans, black beans, great northern beans, kidney beans, garbanzos, pinto beans, white beans

Berries, 4-5 grams – blackberries, raspberries

Bran Cereals, 5-10 grams – All-Bran, Bran Buds, 100% Bran, Raisin Bran

Bread, 4-7 grams – 2 slices whole wheat, pumpernickel, seven-grain

Broccoli, 4-5 grams

Brussels Sprouts, 2 grams

Carrots, 3-4 grams

Dried Figs, 10 grams – 3 figs

Fruit, 4 grams – medium apple, medium pear

Green Beans, 2 grams – broad beans, pole beans, snap beans

Greens, 4-6 grams – beet greens, collards, kale, spinach, turnip greens

Lentils, 6 grams

Lima Beans – 4-6 grams

Peas, 7-9 grams – black-eyed peas, green peas

Potatoes, 4-5 grams – medium baked Idaho or sweet potato

Sweet Corn, 5 grams

Using the list of high fiber foods and including more of the foods from the list can help increase daily fiber consumption so important for normal bowel function.

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Diet Cholesterol

Low Diet Cholesterol

Executive Summary about Low Diet Cholesterol by Julie Hart

A low cholesterol diet could save your life because having a high cholesterol level leads to extremely serious heart conditions. High cholesterol is therefore a very serious problem for a lot of people. If you are suffering from high cholesterol you should consider a low cholesterol diet.

A low cholesterol diet should be focused on several things. HDLs (high density lipoproteins) are a ‘good’ form of cholesterol that you actually want to eat plenty of.

Diets low in saturated fat and cholesterol and high in fiber are associated with a reduced risk of certain cancers, diabetes, digestive disorders, and heart disease. Even more important than eating lots of HDLs is getting plenty of fiber in your food if you are on a low cholesterol diet. Fiber is a proven way to lower cholesterol, so you should round out any low cholesterol diet you try with plenty of roughage ie

Take Low Diet Cholesterol to Reduce Cholesterol

Executive Summary about Low Diet Cholesterol by Paul MacIver

Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. High cholesterol in the blood is considered to be unhealthy. Elevated levels of bad cholesterol (low density lipoprotein or LDL), are responsible for heart disease.

Cholesterol in your diet:

A high cholesterol diet is considered an unwholesome diet. Diets which are rich in animal fats, meat, poultry, fish, oils, egg yolks and dairy products, are a rich source of cholesterol. Organ meats, such as liver, are extremely rich in cholesterol. A diet high in cholesterol is fatal for the heart.

Healthy diets are considered effective to lower cholesterol. A low cholesterol diet contains extremely low or no cholesterol at all. Diets of plant origin are the best low cholesterol diets.

The excess fat raises blood cholesterol levels. A perfect low cholesterol diet has the following features:

It’s low in fat (especially saturated fat).

It contains low cholesterol.

It contains low sodium contents.

It’s usually a low calorie diet.

Besides taking low cholesterol diets, sugar and alcohol consumption should also be reduced, as they contribute to high cholesterol levels.

Regular exercise can also reduce cholesterol levels.

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Easy Quick Recipes

Easy Quick Recipes For Weight Loss – Baby Corn Delight

Executive Summary abotu Easy Quick Recipes By Melinda Lim

A healthy diet is one that is high in nutrients and low in fat, sugar, salt and cholesterol.

Fruits and Vegetables have very little calories and hence eating more fruits and vegetables instead of meats will quickly reduce your weight. Moreover, some fruits and vegetables such as lettuce, zucchini are best eaten raw. Other Vegetables also require less cooking time to preserve its original taste and nutrients.

Preparing a quick simple meal of vegetables can be equally nutritious and delicious. Below is a good example of a simple, yet delicious meal that only takes 10 minutes or preparation time and 15 minutes of cooking time.

Baby Corn Delight (Easy Quick Recipes)

Servings : 6

Preparation Time : 10 Minutes

Cooking Time : 15 Minutes

Ingredients

Baby corn- 200 gm

Green chilly (finely chopped) – 1 no

Ginger (finely chopped) – 11/2 tsp

Garlic (finely chopped) – 11/2 tsp

Soya sauce -1tsp

Tomato-chilly sauce – 2 tsp

Corn flour -1tsp

Capsicum – chopped -2 tbsp

Oil – 1 tsp

Salt and pepper – to taste

Preparation

Mix together soy sauce, tomato-chilly sauce and corn flour with 2 tablespoons of water in a bowl and keep it aside. Heat the oil in non-stick pan and add the baby corn and sauté over a high flame for 5 minutes. Add the green chilly, ginger and garlic and sauté for another 3 minutes. Then add corn flour and sauce mixture. Mix well over a high flame till the sauce coats the baby corn. Toss in the capsicum, add salt and pepper and mix well. Serve hot. A great side dish to enjoy!

Note: The ingredients used above are not only low in calories but also have health beneficial values. Ginger is considered to have some cancer fighting properties and garlic may be slightly protective against heart disease. Adding ginger and garlic occasionally in our diet is quite useful for a healthy living. Tomatoes protect the heart and studies suggest that regular use of tomatoes can cause reductions in prostate and other cancers.

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Cheesecake Recipes

Executive Summary by Elizabeth Morgan

Here are some less-popular, but very effective, cheesecake recipe tips to make your cheesecake a big hit.

You should also be very careful about the cheese you choose – unless you’re on a strict diet, ditch the fat-free cream version and go for the real cream cheese. No matter what health buffs say, the real pastereurized kind still tastes better.

Be sure the ingredients are at room temperature, especially the cream cheese and the eggs. Otherwise, no matter how hard you try, your cheesecake will never be smooth. How do you bake when your cream cheese is frozen? If you overdo it and the cream cheese melts, refrigerate it until it is just the right temperature.

Don’t bake the fruit. Opening the oven door when the cheesecake is not yet baked can ruin it. Your cheesecake can have cracks, or worse, may even fall apart. Wait thirty minutes before removing the cheesecake from the oven.

A Medley Of Flavors

Executive Summary by Cedrick White

There are a endless supply of cheesecake recipes on the internet which makes for convenient access for any cheesecake lover. Considering that there’s such a large selection of cheesecake recipes out there, it’s convenient to think of them in terms of categories. Some of the more popular categories are chocolate and fruit flavored ( apple, blueberry, blackberry, cherry, lemon, orange and more) recipes.

You even got coffee flavored recipes and with the wide range of coffee flavors to choose from just imagine the range of tastes you could create with your cheesecake.

You not only have recipes for conventional cheesecakes, but you also have specialty recipes such as no bake, low carb, low fat and even vegan cheesecakes recipes. There’s literary a recipe to satisfy just about any dietary requirement.

A gratifying quality about these recipes is that if you can follow a recipe, it’s almost impossible to bake a bad cheesecake. Come check out and enjoy a delicious cheesecake today.

Please also check out my other guide on: Bread Recipes and Pasta Recipes

Rabu, 30 Juli 2014

Food Network Com

Food Network Lets Them Eat Cake

Executive Summary about Food Network Com by Samantha Mitchell

Canadians now have their own version, Food Network Canada.

Here’s a sampling of the competitions for the world’s best cakes:

Wedding Cake Challenge – Teams vie for the bragging rights (and $10 grand) for creating the world’s most spectacular wedding cake.

Mystery Birthday Cake – Five top-notch cake designers are challenged by a client from hell whose identity and criteria for the birthday cake will not be revealed until minutes before the six-hour competition begins. Birthday Cake Competition – An edible, rotating Ferris wheel is one of the memorable cakes created in this competition where six of the nation’s top cake designers unleash their imaginations and test their skills as they compete to create the world’s most outrageous birthday cake (and a $10,000 first place prize).

Cookies, Fire and Ice (pastry and ice sculpture), Wedding Cake Classic and Ultimate Wedding Cakes are just a few more of the dozens of pastry and cake competitions hosted by the Food Network Challenge.

Shaping cakes with drill saws and blow torches, Goldman is known as the “Bad Boy” of the Food Network.

He hosts the network’s latest creation (as of January 16, 2007), Ace of Cakes. And as one of the most sought after cake decorators in the nation, he blows away cake decorator stereotypes.

Many of the Food Network personalities have interesting and surprising career stories.

Wedding Cake Challenge – Teams vie for the bragging rights (and $10 grand) for creating the world’s most spectacular wedding cake. Birthday Cake Competition – An edible, rotating Ferris wheel is one of the memorable cakes created in this competition where six of the nation’s top cake designers unleash their imaginations and test their skills as they compete to create the world’s most outrageous birthday cake (and a $10,000 first place prize).

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Diabetes Diet

Why Weight Loss DD is Necessary?

Executive Summary by Arindam Chattopadhyaya

If you are Diabetic patient and overweight, you need to follow a weight loss diabetes diet (Weight Loss DD). The weight loss dd prescribes to take foods which contain fiber. You need to eliminate fat in your diet.

What is Weight Loss DD?

A balanced diet is important when you are suffering from diabetes. Simple instructions from Dietitian for you:

Eat small and regular foods- avoid meals with sugar and large meals. Reduce in take of sugary foods – contrary to popular belief; you should not stop eating sugary food. Eliminate unsaturated fats from your diet – this fat finally gets deposited in the arteries.

Fruits contain fibers which are good for diabetic patients.

The Visual Plate Method

Executive Summary by Fern Kuhn

How do you know what foods to eat? Maybe you like rice or pasta or grits or other carb foods that need insulin to process these foods.

How much of the carbohydrate or carb (CHO) foods can I eat? Type 2 or Diabetes 2 diet is basically the diet I am referring to.

Diabetes 2 diet contain a green leafy vegetable or salad, Protein foodstuff (eggs , meat, fish, cheese) and a smaller portion of carbohydrate vegetables or rice, pasta or whatever other carbs.

It matters that you somewhat control your carbohydrate vegetables (peas, carrots, corn, peas, potatoes) and your CHO foods (rice, pasta, and other carb foods) with each meal. Diet for Diabetes means more control over the CHO you eat.

If you eat green leafy vegetables, then you can eat extra rice or pasta.

With Type 2, protein foods do not raise your blood sugar, so you can add extra fish, eggs, meat, etc with your meals. Protein foods in the diet for diabetes is that the protein contains its own natural fat which actually helps curb your appetite.

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Protein Foods

Why Eat High Protein Foods? Protein Foods Are Good For You

Executive Summary by Rosie Peters

High protein foods have managed to get themselves some bad press in some dieting and weight loss quarters. A high protein low fat diet is quite routinely dismissed as not suitable for weight loss and goal weight maintenance.

We tend to eat a lot of carbs, too much saturated fat and not enough lean protein. For lean protein, think low fat dairy food and low fat cuts of meat rather than lardy bacon and full fat cheese.

The key is in undertaking a high protein low fat diet, not a high protein low carb diet. The majority of carbs you eat in a high protein, moderate carb diet will not come from the enticing range of simple carbs. Your night time food should consist of a decent serve of high protein foods. These are essential for good health. The best thing of all about a high protein low fat diet is that these make you feel fuller longer, give you plenty of long term energy, boost your metabolism and combat food cravings.

When it comes to high-protein foods, tofu takes the cake

Executive Summary by Virgil Williams

TOFU, also known as bean curd, is curdled soy milk solids that are pressed into cakes. This cooked puree is then filtered to produce a milky liquid called soy milk. Silken” refers to tofu that has the smoothest texture (sometimes even similar to custard). Both regular and silken tofu may be labeled as soft, firm, or extra firm. In general, softer brands of tofu are more delicate and tend to crumble when handled.

Tofu usually comes vacuum-packed in water. Tofu that becomes slimy, pink, or foul-smelling should be discarded. All tofu should be drained before use.

Tofu is a superb source of vegetable protein. Reduced-fat brands of tofu are also available. It should be remembered that tofu is an excellent substitute for meat and eggs. Although almost 40 percent of the calories in tofu come from fat, it is the “good” polyunsaturated type (rather than the “bad” saturated fat found in meat and dairy products).

Silken and soft tofu are usually substituted for cream in soups, baked goods, dips, and smoothies. Firm tofu is ideal for use in dishes that are steamed, baked, broiled, or simmered.

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Calories Food

Five Appetite Control Foods That Suppress Cravings

Without Adding Calories Food

Executive Summary about Calories Food by Mike Adams

Losing weight requires you to feel hungry from time to time. I have tried appetite suppressants. I have tried food combinations. I have tried meal-timing strategies. Your stomach will turn off the hunger signals thinking you have eaten a large quantity of food regardless of whether you are eating cabbage or cashews, but in fact the cabbage may only contain 20 calories while the cashews contain as much as 900 or even 1000 calories. Two cups of cashews provides probably half the calories you need for the entire day, whereas two cups of cabbage provides virtually no calories whatsoever.

Emergency appetite control food #1 Fresh drinking water. That’s right: water is a powerful appetite suppressant and if you drink an 8-ounce glass of water when you first start feeling hungry, you will find that it suppresses your appetite in nearly every case. You can get organic vegetable broth from Trader Joe’s, health food stores, or even many of the finer grocery stores that have a natural health section. Those ingredients are MSG, yeast extract, autolyzed yeast extract, hydrolyzed vegetable proteins, and other similar ingredients.

Emergency appetite control food #2 You may have also heard these called “negative calories food.” Remember the calories for the green leafy vegetables are free. You only count the calories of the salad dressing itself. I do not count the calories in onions or garlic either, nor do I count the calories in soy sauce since none of these spices have very high calorie density.

Emergency appetite control food #3 This is one of my favorites: I call it my “instant banana pudding” recipe, but of course, it’s nothing at all like store-bought pudding. Add a quart of soy milk to the blender, then a couple of scoops of unsweetened banana-flavored simply natural spirutein soy protein powder. Add stevia powder as the sweetener.

Emergency appetite control food #4 The next food is pickles. That’s right, pickles. Nearly all pickles you find in grocery stores contain artificial food coloring. Just don’t buy pickles containing any added sugars or artificial colors.

Emergency appetite control food #5 Here’s an easy one: apples. Yep, apples. Eat the largest apple you can find. Sure, you’ll get some calories and some carbs, but the apple will fill you up for quite a while, and that will stop you from eating far more calorie-dense foods.

If you’re crazy hungry, it’s very easy to reach for some processed foods (bag of chips, for example) and start munching away until you’ve consumed 1000 calories or more. You’ll fill up even before reaching 400 calories, probably. Apples are great appetite suppressing foods because the bulky fiber fills up your stomach and turns off your appetite control hormones before you overeat. Fiber tablets or capsules would include psyllium husk, glucomannan, oat bran fiber, apple pectin fiber, or other natural fibers. You can find fiber supplements at any health food store. By consuming both the fiber and the water before you start eating, you’ve already significantly turned off your appetite. Then by consuming these extremely low caloric density foods and beverages, you will further suppress your appetite. Also, you don’t want to starve yourself by eating these 100-calorie meals all day long. You will experience moments of intense hunger, and these low-calorie, filling foods are one excellent way to get through a difficult time without packing on the pounds.

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List of Foods

Must Have List Of Foods That Lower Cholesterol

Guide about List of Foods By Dave Saunders

Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and significantly increase your risk of heart diseases.

While there are many foods that are high in LDL cholesterol, there are a lot, which can actually help to lower your LDL cholesterol levels and increase your HDL cholesterol or the good cholesterol. Here’s a list of foods that lower cholesterol, which is a must have for anyone who is trying to reduce their LDL levels and increase their HDL levels.

Apples – List of Foods: Everyone has heard of the saying, “An apple a day keeps the doctor away”. Well, apples are also very good for lowering your LDL cholesterol levels. 2 full apples, or 12 ounces of apple juice, if taken everyday, can reduce your risk of heart diseases by as much as 50%.

Garlic: Garlic helps to lower LDL cholesterol and thins your blood naturally. This prevents clogging up of arteries and thus lowers your risk of heart diseases.

Onions: Eating just half a raw onion everyday can increase your HDL levels by 25% and lower your LDL as well.

Beans and Legumes: These contain soluble fiber which helps to increase your HDL cholesterol and reduce your LDL cholesterol. All kinds of beans and legumes such as pinto, kidney, black-eyed, lentils, pink beans, etc are good for your heart.

Unsaturated Fats: Contrary to the misconception that all kinds of fat are bad for you, unsaturated fats and omega 3 fatty acids can actually be good for your heart. Monounsaturated fats (olive oil, canola, peanut, and almond oil) and polyunsaturated fats (corn oil, soybean oil, sunflower oil etc) increase the HDL cholesterol and lower the LDL cholesterol and are thus good for your heart.

Other Cholesterol Lowering Foods: Oats, fenugreek, artichokes, turmeric, guggul, green tea, nuts, and black tea, are all known to lower LDL cholesterol in your body.

Of course, diet is no substitute for a doctor’s care when you are ill. Diet and nutrition represent “the other side of the coin” and always inform your doctor whenever you make a dietary change, especially if you are on a pharmaceutical drug.

Just thought you may be interested in reading this guide: Food Guide Pyramid and Food Natural

Selasa, 29 Juli 2014

Diet Detox

Executive Summary about Diet Detox by Jimmy Sturo

The phrase “detox diets” specifically refers to a class of diets that help in discharging toxins accumulated in the body. These are said to be very helpful in purging the toxins from the body. In this, people consume only fruits, vegetables and unprocessed natural food. Fresh homemade vegetables are also used along with this. Some Detox diets consist of lemon in warm water, flaxseeds, and bentonite clay for breakfast. For dinner, this diet recommends apples, low fat free yogurt and fruits like apple, oranges, nectarines, and peaches.

This diet contains approximately 600-750 Kcals per day. The basic flaw with detox diets is their concept that meat has a higher level of toxins than fruits and vegetables. The liver can effectively break down and eliminate toxins under a protein high diet.

A healthy daily diet contains fruits, vegetables, and meat in equal portions.

A Basic Understanding

Executive Summary about Diet Detox by Sandra Kim Leong

Detoxification occurs in our bodies daily. Detox diets are designed to help your body rid itself of the toxic matter buildup and lose weight. This diet will help you clean the harmful matter from your body and lose weight.

A detox diet will help your body by increasing stamina and energy, making the digestive process easier, increasing mental clarity and decreasing allergies. Most of these don’t involve weird or unhealthy foods, simply fresh and whole foods like fruits and vegetables. Eat plenty of fresh fruit, except grapefruit. Fresh vegetables are also great on the detox diet. The best vegetables for detoxing are broccoli, garlic, artichokes, beets, cauliflower and red and green vegetables. A hydrated body helps your body organs to function in an optimal fashion.

Using a detox diet plan can help maximize your health, reduce your weight, and help you feel more energetic and rested. Try a detox diet for a few days.

Please also check out my other guide on: Food Guide Pyramid and Quick Recipes

Alton Brown

Alton Brown Biography

About Alton Brown from foodnetwork.com

Alton Brown’s flair in the kitchen developed early with guidance from his mother and grandmother, a budding culinary talent he skillfully used later “as a way to get dates” in college. Switching gears as an adult, Alton spent a decade working as a cinematographer and video director, but realized Alton Brown spent all his time between shoots watching cooking shows which he found to be dull and uninformative. Convinced that he could do better, Alton left the film business and moved to Vermont to train at the New England Culinary Institute in Montpelier, Vt. Soon after, Alton tapped all of his training to create Good Eats, a smart and entertaining food show that blends wit with wisdom, history with pop culture and science with common cooking sense. Alton not only writes and produces the shows but also stars in each offbeat episode.

Alton Brown‘s first book, I’m Just Here for the Food (Stewart, Tabori & Chang, 2002) won the James Beard Foundation Award for Best Cookbook in the Reference category, was one of the bestselling cookbooks of 2002 and has sold over 300,000 copies to date. It was also chosen by Amazon.com as one of the top 50 books of 2002 by both editors and readers.

Alton Brown’s Gear for Your Kitchen, his long-awaited homage to tools and gadgetry, was published by STC in September 2003 and was nominated for both a James Beard Award for Best Cookbook in the Tools & Techniques category and an IACP Cookbook Award in the Food Reference/Technical category. Gear is an essential guide to all the “hardware” you need in the kitchen. Packed with practical advice and tips, this book takes a look at what’s needed and what isn’t, what works and what doesn’t.

Alton’s third book, on baking, I’m Just Here for More Food, hit bookstores in November 2004 and has since gone on to become a New York Times bestseller.

On Feasting On Asphalt, Alton had only his motorcycle, a few buddies and the clothes on his back during a nostalgic trip across the country to rediscover the disappearing people, places and stories of great American road food. In 2008, Alton traveled the Carribean in search of America’s culinary roots and Caribbean flavors in Feasting On Waves.

Other post you may be interested in reading: Food Guide Pyramid, Food Natural and Healthy Foods

Paula Dean

Learn From Paula Dean and the Food Network – HD

on Satellite TV

About Paula Dean By Whitney Alen

One of the biggest dining attractions in Savannah is the famous Lady and Sons restaurant owned by renowned chef, Paula Dean, and her two sons. Every day in Savannah tourists and locals line up several hours in advance to try to get a table. This is one of the biggest draws in the area and for good reason. The food is nothing short of exquisite!

Paula Dean, in this writer’s opinion, is the queen of southern cooking whether it is her famous chicken pot pie or her amazing desert dishes. Her recipes are shared among millions of women across the country.

As most young southern girls do, Paula learned all the secrets of southern cooking from her grandmother over 30 years ago. She began her cooking career when she started her own catering business, The Bag Lady, to sell lunches to business people in downtown Savannah. Her restaurant opened its doors in 1990 and has been growing strong ever since. Her original restaurant could only accommodate 42 people. She relocated the restaurant to a larger building in 1995.

Food Network enthusiasts can enjoy Paula’s delightful spirit and learn from the master by tuning in to this channel on satellite TV. A word of caution to high-definition viewers, the impressive clarity of HD will have your mouth watering while watching recipes come to life.

Satellite TV subscribers who have opted to use an HD DVR can setup high-definition recordings of Paula’s Home Cooking and Paula’s Party to use as a guide in food preparation. This is the best cooking school available directly in your own home. Paula Deen makes a variety of dishes on her shows including one pot meals, Mexican dishes, brunch favorites and side dishes. Sweet tooth seekers can get a dose of cakes, pies, and candy recipes.

These shows are food network favorites because of Paula’s down-home personality and her tireless teachings. She instills you with the techniques and tools you need to create every masterpiece dish in your own home. This daily show will have you heating up the kitchen. Each episode of Paula’s Home Cooking has five superior recipes for you to dazzle your family and friends with.

The Food Network has a variety of additional shows that can be seen in brilliant HD on satellite TV. Viewers can see their chef’s kitchens as they were meant to be seen in amazing clarity and rich picture quality. High-def programming is not just about the picture. HD fans enjoy the superior audio quality in digital surround sound. Watching television in high-def is an experience like no other.

Other post you may be interested in reading: Healthy Weight Loss, Food Natural and Food List

Dinner Recipes

How To Find Healthy Dinner Recipes

Executive Summary about Dinner Recipes by Deborah Prosser

When I typed in “Healthy Dinner Recipes” I was overwhelmed. Appetizers, Beverages, Breakfast, Candies & Treats, Entrées, Healthy Cookies, Cakes & Bakes ….Wraps, Sandwiches & Burgers.

Criteria for a healthy recipe

If you’re like me, time is precious so I have to find what I need fairly quickly. I try to scan the recipe and screen out ones that don’t meet my basic criteria for a healthy dinner meal.

- a generous portion of mixed vegetables

- a source of protein such as lean meat, fish or beans

- a source of carbohydrates like potatoes or brown rice.

Whole wheat bread, whole grain rice and whole-wheat pasta are healthier choices than the white varieties. A green salad always makes a healthy choice.

If you are a vegetarian it’s much easier to find a healthy recipe.

Other Sources

So, where else can you find healthy food recipes? Another good online source is Amazon.com. The CDC website (http://www.cdc.gov/nccdphp/dnpa/nutrition/nutrition_for_everyone/quick_tips/healthy_children.htm) has some good information about preparing healthy dinners for children.

Seriously though, there are lots of good healthy dinner recipes available that everyone will love.

Healthy Dinner Recipes: Shopping Tips

We all know that when we’re doing some grocery shopping, it can be extremely hard to find the right food for your healthy dinner recipes. Here are some tips you can keep in mind the next time you find yourself in the grocery.

1. Shop in the Natural Health Food section of the supermarket to find better food choices. Always select the organic products whenever they are available.

2. Start in the fresh food section of the supermarket. In fact if you shop around the perimeter of the store you will end up making healthier food choices.

3. Because vegetables lose their vitamins and other nutrients very rapidly, buy only the freshest ones.

4. Quick frozen vegetables can be more nutritious than ‘fresh’ ones that have been on the store shelves for a few days.

5. Stay away from the canned goods whose contents are preserved in brine, oil or syrup. Go with those packed in water, but pay attention to the amount of salt or sodium in them.

6. Learn to read the product labels. Be on the lookout for terms like “hydrogenated” and “partially hydrogenated”. The earlier it appears on the list the higher the amount or portion of trans fatty acids there are in the product.

7. Try to buy skinless chicken and turkey. If you do buy one with skin, make sure that you remove the skin prior to cooking. If you are buying beef, only buy the leaner cuts.

8. Since calcium is essential for your body, consume adequate amounts of dairy products or go with calcium-enriched beverages.

9. Keep the sugar content low when selecting products, being especially careful with dairy and drinks.

10. Avoid white flour based products like bread, bagels and spaghetti. Instead introduce in your diet the whole grain versions of these products.

11. Finding healthy snacks can be difficult. Watch out for the partially hydrogenated oils and sugar used in the coatings. There are protein bars and healthy varieties of snacks available in the health food section.

12. Fruits are high in vitamin C. Eat more melons such as cantaloupe if you are trying to lower your calories. Cantaloupe is not only high in vitamin C, but has plenty of beta-carotene that helps defend against diseases such as cancer.

13. For frozen dinners, buy the ones with low cholesterol, sodium and fat.

14. Don’t go to the grocery store without a list, or if you are hungry. Being prepared with a list of food items will help guarantee that you’ll end up with more healthy choices than if you buy on the impulses of a growling stomach.

Keep these tips in mind whenever you are shopping for food. Grocery stores are full of healthy products for your dinner recipes; you just need to know which ones they are, and make a conscious effort to avoid the unhealthy ones.

I thought you might be interested in this article: Healthy Weight Loss, Food List and Foodnetwork Com

Simple Recipes

College Student and Simple Recipes

Simple Recipes By Kathleen Lieu

Tired of school and a lack of good meals on a daily basis? Welcome finally to the real world. Of course, dorm life is so far from real life that one can not try to approach the topic without digressing, so I will stick to the matter at hand. Recipes for those who swear they can’t cook, and healthy enough to eat so that your brain doesn’t rot in time for finals, midterms, practicals, papers, and exams.

Chicken! (Simple Recipes)

Prepare with care and caution, meaning you never handle raw chicken with cooked food and you always clean surfaces that have chicken juice, meaning you also wash your hands. Not remembering to wash your hands after handling raw meats can make one ask, why do you deserve to be a college student?

Butter Chicken (Simple Recipes)

Take a chicken breast and split it into two. Pound it so that it is slightly flatter. In a plastic bag, put in flour and salt and pepper to taste. Throw the chicken in and do the shake-and-bake move. You shake it! Cover the whole chicken with the flour/salt/pepper and once you are done, put butter or oil into a pan. For three minutes, cook the chicken on high fire. Flip the chicken, reduce the fire to medium or low and cook the chicken for another 9 minutes. Cover the pan during the last few minutes of cooking.

Given you haven’t burnt down your dorm, place the chicken on a plate, enjoy. You can add ketchup if you don’t care for sophistication. You can add some greens to make the plate pretty, but all food in the end becomes crap so it doesn’t matter unless you are trying to impress!

Soup (Simple Recipes)

Chicken soup, the real kind and not the one from those cans are so good, both for you and to taste. Cut up a chicken breast into slices and then boil a pot of water. If you have one chicken breast, I guess you can have 10 cups of water… If you have a regular sized pot, just fill it around 3/4 full, or less. Boil the water and then lower the fire before you put in the chicken slices. Cut some ginger and throw that in too if you can tolerate the taste. Let the soup simmer/boil for a while, like 20 minutes on low fire and then put in around 1 teaspoon of salt. Enjoy while hot! Very good, this is pure chicken soup! So easy to make, granted you don’t boil yourself or whatnot.

Simple Pasta (Simple Recipes)

Garlic, cut up some cloves into dices. Cut up some parsley. Grab a serving of pasta, and cook it al dente, meaning in boiling water for less than 10 minutes, most of the time. In a pan, throw in olive oil and then cook the garlic until brown on medium fire. Throw in parsley. Finally, salt and pepper the mixing to your liking before stirring in the cooked pasta.

After about one minute, close fire, serve, eat… So good!

What can life be without desserts? Just eat fruits. Stay healthy. College life is stressful and unhealthy enough as it is! EAT FRUITS!

End of recipes…

Please also check out my other guide on: Healthy Food Recipes, Food Guide Pyramid and Healthy Weight Loss

Food Natural

Food Natural Defined

Executive Summary about Food Natural by Stephanie Yeh

With so many people concerned about natural and organic foods these days, it’s useful to stop and really take a look at what “natural” and “organic” foods really are. We all know that natural and organic foods are better for us than highly processed or artificial foods, but do we really know which foods are natural and organic? When you buy food that is labeled “natural,” what does that really mean? What about “organic”? More liberal food manufacturers argue that “natural” means any material that exists in nature. Never mind that they don’t exist glued together as aspartame! Go with a term that is clearly defined and regulated by the FDA: organic. In the meantime, avoid foods that are only labeled as “natural” and go for those labeled “organic” or “natural and organic.”

Why Not Keep Food Natural

Executive Summary about Food Natural by Page Remick What’s in a Name? An Oil by any other Name would smell… Canola: a compilation of the word ‘Canada’ and ‘oil’, Canola is a Genetically Engineered (GE) plant developed in Canada from the Rapeseed Plant. With the advent of Genetic Engineering/Genetic Modification, previous restrictions concerning non-consumption by humans of this toxic oil was relaxed and the modification of this plant took place. Some could argue that once a plant has been modified, it is no longer the same plant, and yet it is still grown on the Rapeseed plant. If this plant has been so modified as to no longer be toxic, then why do insects, which would not consume the ‘original’ Rapeseed plant, still not consume the ‘modified’ plant? Why not keep natural food, natural? Some claim that because the modified plant can be quickly, easily and cheaply grown that it’s oil becomes the oil of choice in more and more manufactured foods. Canola oil:

Genetically Modified/Engineered

Hydrogenated

Contains trans fatty acids (TFA). Under high heat, to make Canola oil more ‘palatable’, the unsaturated fats convert to trans fats. TFA oils are produced with an added molecule of hydrogen which keeps the oil from rotting as well as destroying any nutrients in the oil.

Contains long chain fatty acids. Canola oil is a very long chain fatty acid.”Canola oil has been created from a GM plant that is originally toxic, has been hydrogenated, has trans fatty acids as well as long chain fatty acids and uric acid. While no long-term human studies have been conducted, the results of rats fed Canola oil are alarming: a fatty degeneration of their adrenals, thyroid glands, heart and kidneys occurred. Why not keep natural food, natural?

Just thought you may be interested in reading this guide: Food Guide Pyramid, Healthy Food Recipes and Healthy Weight Loss

Senin, 28 Juli 2014

Food List

A Negative Calorie Food List

By Terje Ellingsen

To make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can’t be right as long as all kinds of food contains at least some energy.

We’re going to present you with a list of this kind of food. If you follow it, not necessarly without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss – especially compared with eating a meal where these foods are not included.

Now, it’s time for a definition. When we say nagative calorie food, we mean foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract calories you’ll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight but with this food you don’t have to do anything but eat it to accomplish that.

You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of calories are not reduced too much.

Here is the list:

Vegetables

Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.

Fruits

Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.

Other post you may be interested in reading: Healthy Foods, Healthy Food Recipes and Food Allergy

Quick Recipes

Do you ever Search for Quick recipes?

Executive Summary about Quick Recipes by Mike Yeager

In the quest for more time, searching for quick recipes online can be a big help. Cutting time out of cooking will free up time for other things. But, can you find easy gourmet recipes or quick crock pot recipes? Many websites contain free recipes of any type that you can use. Are you looking for a quick cookie recipe? Maybe even a quick chicken recipe for dinner tonight? Not to worry, simply search for quick cookie recipes on your favorite recipe website.

Need a quick answer to dinner tonight? To find these sites, simply search for recipes using your favorite search engine. Whatever you choose as your method for finding recipes, there are many quick recipes out there to allow you more time for other needs besides cooking! Many websites or recipe books will also give you tips to cutting down the cooking time or preparation time you need. It is definitely worth spending some time to research in order to gain the time later. You may gain many new favorite recipes

A Guide To Free Quick Online Recipes

Executive Summary about Quick Recipes by Traffic Shahira

Cooking has become rare in many homes nowadays mainly because of the busy schedules that people have. The Internet has become a saving grace for many who want an easy way to make a good meal. The recipe available range from simple meals that you would want to make everyday; including pancakes or those complicated meals that you would want to have for special occasions. There are many free quick online recipes that you can use to make your work easier.

There are some websites that guides you the method of preparing the meals in a way that you can easily understand. One can get ideas on what meal to prepare for dinner when you want to change the routine. The meals included can be served for breakfast, lunch and even dinner.

Not only will you find great dinner ideas but also meals to prepare during those special occasions like Christmas, Thanksgiving, valentines, Easter and even birthdays. You will find instructions on low carb meals, low fat meals and low cholesterol ones. There are also people who only eat natural and organic foods for health reasons and the Internet provides you a variety of meals that you can try to make at home.

Kids are some of the most difficult people to please especially when it comes to meals. Therefore, these websites will give you pointers on the kinds of foods to make for your kids.

Check out my other guide on : Healthy Weight Loss and Healthy Food Recipes

Fast Loss Weight

Tips for Guaranteed Healthy and Fast Loss Weight

Reviews about Fast Loss Weight By Nathalie Fiset

Almost everybody, at some point in their of life, has experienced weight-related problems. Most of us, women and men alike, are not content with what we see. We feel that unless we are wafer thin like the models and celebrities we see on television and magazines, we will never be attractive and beautiful.

On the other hand, there are an increasing number of obese individuals across the world. Becoming overweight has become a trend in both the West and East hemispheres. The increasing popularity of processed and fast foods have exacerbated the obesity situation.

There are many diseases related to being overweight, such as hypertension, diabetes, sleep apnea, coronary heart disease, to name a few. Thus, you need to find ways to incorporate fast loss weight activities and good eating habits to our daily routine.

Before you start any type of diet, however, you need to go to a physician first. The doctor will tell you if your weight loss plan is appropriate for your health condition. Furthermore, the physician will also assist you in determining if you really need to fast loss weight and how much weight you need to shed. Many people develop eating disorders because they do not visit a doctor before drastically changing their eating habits and starting a diet plan.

If you want to fast loss weight, healthy and permanently, you need to follow the tips below.

Maintain a balanced dietThe reason why many people are overweight is partly due to an unbalanced diet. If you eat too much from one food group, you won’t be able to get the vitamins and nutrients that your body need.A balanced diet is composed of protein, dairy food, a little bit of fat from healthy oil, fruit and vegetables, and good carbohydrates — at least 5 portions every day. Many professionals suggest a diet that is composed of mostly carbohydrate, moderate protein intake, and a little bit of fat.However, there are many diets espousing a huge amount of protein intake and a dramatic decrease in carbohydrates. Before you apply such diets to your daily routine, you need to talk with a physician first. This high-protein diet may not be ideal for some people, such as those with kidney disease.

Increase servings of fruit and vegetablesFruits and vegetables are good sources of vitamins and minerals that our body need. Such food supplies us with vitamin A that is good for our eyes, vitamin C that boosts our immune system, beta-carotene that helps protects our body from the damage of free radicals, and nutrients.Most fruits and vegetables are high in fiber and low calorie, so they also help clean our colon and make us feel fuller. Canned fruits and vegetables are acceptable; however, there is no substitute for the real thing.

Stay away from junk food and sugar-loaded drinksTry eliminating junk food and soda from your diet for a week or two, and you will surely feel and see the difference. Maybe the reason why it is called junk food is due to its poor nutritional value. Try looking at a junk food’s label, not only is it full of saturated fat, but also usually high in salt or sugar, or both.Aside from water, most of the things you drink are also loaded with calories. Soda and sweetened fruit juices are mainly sugar. Thus, no matter how little you eat, but if you still drink lots of soda and sweetened beverages, you will still continue to gain weight.

Don’t skip breakfastEven if you are in a hurry or late for work or school, you need to grab a bite. It would be better if your breakfast is healthy – probably an apple, oatmeal and a glass of nonfat milk.If you miss breakfast, you most probably will feel hungrier the rest of the day. In order for our body function properly, we need energy from the food we eat. If you skip breakfast, or a meal or two, your body’s metabolism will slow down to compensate for the lack of energy supply.More often than not, people who skip meals, particularly the first meal of the day, will binge later in the day. So, even if you skipped breakfast, you will have a tendency to eat a lot during lunch or dinner.

Start exercisingMany of us spend an extended number of hours in our offices. We get stuck sitting down in front of the computer for more than eight hours. When we get home, we spend another hour or two to check e-mails and chat with friends. Thus, we don’t expend most of the calories from the food we eat and those excess calories go straight to our belly, arms and thighs.If you want to increase your metabolism, you must start exercising. Brisk walking is a good way to start your exercise routine. If you do not have time to go to the gym, you need to find ways to increase your activities. Try sports activities that you will enjoy – boxing, badminton, or spelunking. There are many to fat burning activities to choose from.

The tips above will not let you lose 10 pounds overnight. However, in the long run, such changes will help you become healthier and fitter. The weight loss you will experience will be more permanent.

I thought you might be interested in this article: Healthy Food Recipes, Healthy Weight Loss and Food Guide Pyramid

Pasta Recipes

Executive Summary about Pasta Recipes by Sunil Tanna

The best-known form of pasta is probably spaghetti which is a long-thin form of pasta whose name derives from the Italian spaghetto, the diminutive of spago which means “thin string.”

Other than spaghetti, other common forms of pasta include vermicelli (also string like), farfalle and rotelle (complicated decorative shapes), fettuccine and linguine (both ribbon-shipped), lasagna (large sheets), penne (short tubes), as well as various forms of hollow shapes that are stuffed with fillings (manicotti, ravioli and tortellini). Although all the types of pasta are made from more or less the same ingredients, the shapes do in fact serve an important role – different shapes make different types of pasta more suitable for different types of sauce.

When pasta is cooked, it can be served with a variety of different sauces. For example, bolognese and pesto are favored in the North, whereas carbonara or tomato sauces tend to be favored in the South. Pasta is also a popular dish outside of Italy, and other countries such as the United States, have developed their own distinct accompaniments, albeit often inspired by Italian cuisine.

The origins of pasta recipes have been lost in the mists of time.

Pasta Recipes – Three delicious easy recipes!

By Jonathan Teng

These pasta recipes are excellent for dinners or parties.

In this article, I’m going to share with you three delicious pasta recipes that you can prepare for any occasion that suits you. The recipes are very easy and can be prepare in less than 30 minutes.

So, here we go…

Lemon Tuna Pasta

4 tsp Butter

18 Black olives, pitted & sliced

1 tsp Oil; olive

2 can Tuna; chunk, drained

4 large Garlic cloves, chopped

Pasta; penne, cooked and drained

1/8 cup Lemon juice

4 tsp Butter (add at end)

3 tsp Capers, drained

Melt butter with oil in skillet. Add garlic and cook 2 minutes. Add lemon juice, capers and olives and cook another 2 minutes. Turn heat to lowest setting. Add tuna & separate it (do NOT flake) with a fork. Heat through, stirring gently. Drain pasta. Add remainder of butter and sauce to hot pasta, tossing well.

Tomato Soup with Pasta

3 tbsp Olive oil

1/2 tsp Black pepper

1 small Onion, chopped

1 tsp Basil

1 lb Tomatoes, chopped

3 pt Stock

1 Carrot, sliced

1 cup Small pasta / broken vermicelli

1 Celery stick, sliced

1 tbsp Chopped parsley

1 tsp Salt

Heat oil in soup pot & gently fry the onion for 2 minutes. Add tomatoes, carrot & celery. Mix well with the oil. Sprinkle in the seasonings & stir together. Fry for 3 minutes. Add stock & bring to a boil. Simmer for 10 minutes then add pasta. When pasta is tender, serve, garnished with parsley.

Both Pasta Recipes yield 4 servings

If you are concerned about your healthy and think that the above pasta recipes are too rich in calories, here is one recipe that I’m sure you’ll love…

Broccoli-Pasta Toss

2 cups Broccoli flowerets

3 tbsp Parmesan cheese, grated

4 oz Fettuccine, broken up

1 tsp Sesame seed, toasted

1 tbsp Oil, cooking

1/8 tsp Garlic powder

In a large saucepan cook broccoli and pasta in a large amount of boiling water for 6 -8 minutes or just until tender, stirring once or twice. Drain. Add oil to pasta mixture and toss. Add cheese, sesame seeds, garlic, and pepper to taste. Toss gently to coat. Serve immediately. 4 servings.

PER SERVING: 168 cal., 6g Pro., 24g carbo., 5g fat, 3mg chol., 72mg sodium.

I thought you might be interested in this article: Healthy Food Recipes and Healthy Weight Loss

FoodNetwork Com

Reviews about Foodnetwork Com Adapted from Wikipedia

Food Network is a television specialty channel that airs specials and recurring (episodic) programs about food and cooking. Scripps Networks Interactive owns roughly two thirds of the network, and Tribune Company owns the rest.

FoodNetwork Com can be seen internationally in Canada, Australia, New Zealand, Korea, Thailand, Singapore, the Philippines, Monaco, Andorra, France, and the French-speaking territories in the Caribbean, Polynesia and Trinidad and Tobago.

FN was founded on November 23, 1993 as TV FN; its legal name is still Television FN, G.P. Joe Langhan, now an executive producer with the Wine Network created the concept for FN in 1991 while working at the The Providence Journal.

FN is owned by Scripps Networks Interactive, a spin-off of E. W. Scripps Company.

Programming

FN programming is divided into daytime coverage known as “Food Network in the Kitchen” and primetime coverage the network calls “Food Network Nighttime”. Generally, “In the Kitchen” is dedicated to instructional cooking programs while “Nighttime” features food-related entertainment programs, such as cooking competitions, food-related travel shows, and reality shows. Promos identify “Food Network Nighttime” programming but not daytime programming. Among the chefs present at the channel’s 1993 launch were Mario Batali, Bobby Flay and Emeril Lagasse. Lagasse’s Emeril Live!Among other duties, Flay and Batali appear regularly as “Iron Chefs” on Iron Chef America, the channel’s well-received remake of the original Japanese series.

Beginning in 2005, an annual reality contest, The Next Food Network Star, has brought viewers to New York to compete for their own show.

Previous winners include Dan Smith and Steve McDonagh (Party Line with The Hearty Boys), Guy Fieri (Guy’s Big Bite, Diners, Drive-Ins and Dives, “Guy Off the Hook,” “Ultimate Recipe Showdown,” “Guy’s Big Night,” “Guy’s Family Feast”), Amy Finley (The Gourmet Next Door), and Aaron McCargo, Jr. (Big Daddy’s House).

Other post you may be interested in reading: Healthy Food Recipes, Healthy Weight Loss and Food Allergy

Cookie Recipes

Finding Delicious Cookie Recipes

Executive Summary by Mike Yeager

Many of us have an inner baker inside us that loves to find new cookie recipes to try. But, where do you find new, tried and true, cookie recipes that your family will love? People are always looking for the newest versions of their favorite recipes to broaden their dinner choices. New crockpot recipes, new chicken recipes, even new fondue recipes are all searched for by those needing something a little different. Let’s face it, we all want something different from time to time, right? There are many places to find free recipes for any of your needs. You may be able to find “How to” books and books on different diet plans as well. Or you can also search for free recipes online on your favorite website. Use your search engine and type in “recipes”. Should a site require payment, chose a different site. Our family loves them! Its also good to add new recipes to our collections. Children love cut out cookies, or cookies that require cookie cutters. Artistic or not, they will create colorful, fun cookies that are sure to be a hit! One of the most frequently searched are Christmas cookie recipes. Not only do many of us enjoy baking cookies for our family, but we also love giving tins of cookies as gifts to neighbors and friends. Adding new to our collection will spark any Christmas celebration! Once you find the cookie recipe you want, make sure to follow the directions carefully. Following step by step instructions is key to making a good cookie. Use good quality ingredients and watch out for expiration dates. Many times we will only need a small quantity of an ingredient and let the rest sit on our pantry shelf. Following good techniques will surely help you to create beautiful, tasty cookies every time!

Top 3 Reasons Why You Need Cookie Recipes

Executive Summary by Freddy Maier

Baking cookies is easy, fast and, most important, fun. It is Christmas time and you decide to bake some cookies. We find great recipes with the exact ingredients and quantities. The result will be delicious cookies that will please the children…and their parents!

That is really easy and fast to prepare! You could organize the preparation of those cookies with the children. They love to give a hand and to taste those great cookies afterwards.

We can prepare cookies with almost any ingredient. Imagine taking out the hot cookies that you prepared from the oven. It is much easier to prepare cookies, baking them or even non-baking them, than it is usually thought.

Just thought you may be interested in reading this guide: Food Allergy and Food Guide Pyramid

Minggu, 27 Juli 2014

Bread Recipes

Healthy Quick Bread Recipes

Bread Recipes By Jill Borash

Healthy Cinnamon Raisin Bread Recipes

1 cup whole wheat flour 1 cup unbleached white flour

1/3 cup sugar

1/4 teaspoon salt

1 tablespoon baking powder

1 teaspoon cinnamon

1 egg

1 cup skim milk

1/3 cup canola oil

1/2 cup raisins

Preheat the oven to 350 degrees. Grease and flour a 9 x 5 x 3-inch loaf pan. In a large bowl, stir together the flours, sugar, salt, baking powder, and cinnamon. Combine this mixture well. In a small bowl, beat the egg. To the egg, add the skim milk and oil. Mix together until well blended. Add the liquid (egg, milk, and oil mixture) to the dry ingredient mixture. Combine just until blended. (The batter will be a little bit lumpy.) Add in the raisins. Put into the prepared loaf pan. Bake for 35 to 40 minutes or until it tests done. Let it cool in the pan for 10 minutes and then remove onto a wire rack to finish cooling. Makes one loaf.

Healthy Date and Nut Bread Recipes

1 1/2 cups unbleached white flour

1 cup whole wheat flour 1/2 teaspoon baking soda

1/2 teaspoon salt

2/3 cup honey

1 cup buttermilk (made from skim or 1% milk)

3 tablespoons canola oil

2 eggs, beaten 1 cup chopped pecans 1/2 cup chopped dates

In a large bowl, combine the flours, baking soda, and salt. Blend together well. In a medium bowl, combine the honey, buttermilk, oil, and eggs. Mix well. Add the liquid mixture (honey, buttermilk, oil, and eggs) to the dry ingredients mixture. Stir just enough to moisten. Gently fold in the pecans and dates. Pour the batter into a well-greased 8 inch loaf pan. Bake in a 325 degree oven for one hour or until it tests done. Allow the bread to cool in the pan for 10 minutes and then remove it onto a wire rack to finish cooling. I thought you might be interested in this article: Food Allergy and Food Guide Pyramid