Why Weight Loss DD is Necessary?
Executive Summary by Arindam Chattopadhyaya
If you are Diabetic patient and overweight, you need to follow a weight loss diabetes diet (Weight Loss DD). The weight loss dd prescribes to take foods which contain fiber. You need to eliminate fat in your diet.
What is Weight Loss DD?
A balanced diet is important when you are suffering from diabetes. Simple instructions from Dietitian for you:
Eat small and regular foods- avoid meals with sugar and large meals. Reduce in take of sugary foods – contrary to popular belief; you should not stop eating sugary food. Eliminate unsaturated fats from your diet – this fat finally gets deposited in the arteries.
Fruits contain fibers which are good for diabetic patients.
The Visual Plate Method
Executive Summary by Fern Kuhn
How do you know what foods to eat? Maybe you like rice or pasta or grits or other carb foods that need insulin to process these foods.
How much of the carbohydrate or carb (CHO) foods can I eat? Type 2 or Diabetes 2 diet is basically the diet I am referring to.
Diabetes 2 diet contain a green leafy vegetable or salad, Protein foodstuff (eggs , meat, fish, cheese) and a smaller portion of carbohydrate vegetables or rice, pasta or whatever other carbs.
It matters that you somewhat control your carbohydrate vegetables (peas, carrots, corn, peas, potatoes) and your CHO foods (rice, pasta, and other carb foods) with each meal. Diet for Diabetes means more control over the CHO you eat.
If you eat green leafy vegetables, then you can eat extra rice or pasta.
With Type 2, protein foods do not raise your blood sugar, so you can add extra fish, eggs, meat, etc with your meals. Protein foods in the diet for diabetes is that the protein contains its own natural fat which actually helps curb your appetite.
Other post you may be interested in reading: Recipe Soup and Prenatal Vitamins
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