Diet Cholesterol

Low Diet Cholesterol

Executive Summary about Low Diet Cholesterol by Julie Hart

diet low cholesterol

A low cholesterol diet could save your life because having a high cholesterol level leads to extremely serious heart conditions. High cholesterol is therefore a very serious problem for a lot of people. If you are suffering from high cholesterol you should consider a low cholesterol diet.

A low cholesterol diet should be focused on several things. HDLs (high density lipoproteins) are a ‘good’ form of cholesterol that you actually want to eat plenty of.

Diets low in saturated fat and cholesterol and high in fiber are associated with a reduced risk of certain cancers, diabetes, digestive disorders, and heart disease. Even more important than eating lots of HDLs is getting plenty of fiber in your food if you are on a low cholesterol diet. Fiber is a proven way to lower cholesterol, so you should round out any low cholesterol diet you try with plenty of roughage ie

Take Low Diet Cholesterol to Reduce Cholesterol

Executive Summary about Low Diet Cholesterol by Paul MacIver

Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. High cholesterol in the blood is considered to be unhealthy. Elevated levels of bad cholesterol (low density lipoprotein or LDL), are responsible for heart disease.

Cholesterol in your diet:

A high cholesterol diet is considered an unwholesome diet. Diets which are rich in animal fats, meat, poultry, fish, oils, egg yolks and dairy products, are a rich source of cholesterol. Organ meats, such as liver, are extremely rich in cholesterol. A diet high in cholesterol is fatal for the heart.

Healthy diets are considered effective to lower cholesterol. A low cholesterol diet contains extremely low or no cholesterol at all. Diets of plant origin are the best low cholesterol diets.

The excess fat raises blood cholesterol levels. A perfect low cholesterol diet has the following features:

• It’s low in fat (especially saturated fat).


• It contains low cholesterol.


• It contains low sodium contents.


• It’s usually a low calorie diet.

Besides taking low cholesterol diets, sugar and alcohol consumption should also be reduced, as they contribute to high cholesterol levels.

Regular exercise can also reduce cholesterol levels.

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