Role of Fiber Food in Maintaining Good Health
Executive Summary about Fiber Food by Nick Mutt
One should take plenty of fiber foods in the diet. Fibers are the constituent of food that the body does not absorb. Foods rich in fiber contents are green vegetables, fruits, salads, in bran of rice and husk of wheat, unrefined carbohydrates and complex starches.
There are two types of fibers -
1. Those found in fruits and vegetables called pectin. They help bring down cholesterol and glucose level in the blood.
2. Fibers found in whole grain (wheat bran, wheat germ) tone the intestine for quick elimination. They protect us from constipation, hemorrhoids and cancer.
The fiber is very helpful for the digestive system. Fibers promote good health. Fibers have proved beneficial in several diseases like diabetes, heart diseases, gall stone, constipation, digestive disorders, cancer and obesity.
Children and pregnant mothers need not take high fiber diet. Children and pregnant mothers need more nutrition and fiber food is only high bulk food.
What is The Benefits Of Fiber Food In The Diet?
Fiber aids in preventing constipation and improves digestive system. Dietary fibers can prevent or treat intestinal diseases and cancers. They also help in treatment of diabetes. Fiber foods play an important role in natural colon cleansing. Fibers are easy to get, as many foods contain abundance of fiber. Your body need vegetable or plant fiber. Overcooking destroys fibers. There are two main types of fibers: soluble and non-soluble. Soluble fibers include pectin, gums, and mucilage. Good sources of soluble fiber include oats, barley, grams, lentils, carrots, green peas, cauliflower, pears; non-soluble fibers include hemi-cellulose, cellulose lignin, add bulk to the stool and speed elimination. Always seek the insights of a qualified health professional before embarking on any health program.
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