Healthy Dinner Recipes

Healthy Dinner Recipes

Executive Summary about Healthy Dinner Recipes by Nicole Robert and Deborah Prosser

We know we should eat healthy. Let’s take a look at some of the reasons why we tend to make unhealthy choices along with some helpful suggestions for healthy dinner recipes.

No Time to Make and Eat a Healthy Dinner

Grocery stores are turning into food malls. Because most people only have a few minutes to get dinner, they usually choose fast food, which is a convenient, albeit unhealthy choice. What we need to combat this dilemma are healthy dinner recipe choices that can be prepared fast.

Quick and Healthy Dinner Choices

There are literally thousands of cookbooks on the market and many of them have exactly what we need: quick and healthy dinner recipes.

Healthy Dinners Save You Money

The food looks mouth-watering good! As far as cost goes: It doesn’t cost $12 a person to eat at home. How long does it take to drive to the restaurant, wait for a table, wait for the food to be prepared, eat and drive home? In that amount of time you could have made an inexpensive, healthy dinner and eaten it at home.

How to Pick a Healthy Dinner Recipe

- Use recipes that contain low-fat ingredients like fresh vegetables, fruits, lean meat, whole grains and skim milk.

- Choose the freshest ingredients possible.

- Organic foods are grown without the use of pesticides and hormones and are the best food for your body.

It is all about having the best ingredients on hand at home to select and prepare a healthy dinner recipe for your loved ones.

Preparing dinner at home benefits you in more than time, money and health. It allows you priceless, quality time with your family. Sharing a nutritious meal around the family table is one of the many ways of enjoying healthy dinner choices.

You may try this quick and easy dinner recipe that has preparation time of 20-30 minutes.

Healthy Beef Skillet

Ingredients:

- 1 tsp of paprika

- 1 1/2 tsp of oregano

- 1 lb top of round beef

- 1/2 tsp of chili powder

- 1/8 tsp of red pepper

- 1/4 tsp of garlic powder

- 1/4 tsp of black pepper

- 1/8 tsp of dry mustard

- 3 onion slices

- 8 red skinned medium potato

- 2 cups of beef broth

- 2 carrots chopped in thin strips

- 2 big garlic

Preparations:

Slice beef across grain in long and thin strips. Add oregano, chili powder, garlic powder, paprika, red pepper, dry mustard and black pepper. Coat it with spice mixture. Spray non-stick skillet. Preheat pan placing it on high flame before adding meat. Cook while stirring approx for 5 minutes. Adding onion, potatoes, garlic and broth. Cook over medium heat for about 20 minutes. Add carrots and green mustard and cook for another 5 minutes. It is ready to be served.

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