The Truth about Low Carb Foods

Executive Summary about Low Carb Foods by Anthony Lee

You may have been offered low carb foods in your supermarket to supplement the starchy foods that you might have to eliminate from your low carb diet. The truth about low carb foods that have carbohydrate substitutes is that they contain even more protein and fats to make up for the solidity that carbohydrates bring. Excess proteins can force your kidneys to work overtime; the truth about low carb foods and a low carb diet is that you need to constantly drink large amounts of water to flush your toxins out.

Low carbohydrate foods need not have lower amounts of calories: they will have fats and proteins to provide the energy that you need.

The Best Low Carb Foods for your Diet

Take caution, however: the best low carb foods should be taken in moderation, as all other major food groups. In fact, the effects of the best low carb foods are useless without the proper exercise. The best low carb foods do not substitute for a balanced diet, which should include fresh fruits and vegetables.

High on the best low carb foods list are fish. Also notable on the best low carb foods list are poultry. Cornish hens and chickens are good meats to go with your all-green, dressing-free salad.

If you are not allergic to shellfish, then include them on your list of the best low carb foods. Stay away from clam chowder, which contains large amounts of starch in the form of potatoes and cream. Also on the best low carb foods list are some cheeses. To round out this list of the best low carb foods, limit your salads to sprouts, mushrooms, green lettuce leaves, and cucumbers.

We have additional information on this subject you may be interested in reading: Healthy Weight Loss and Cholesterol Foods