Healthy Whole Grains for Breakfast is a compilation of some of my best healthy and hearty whole grain breakfast recipes. Many of us are trying to eat better and whole grains are the best way to start. Numerous studies show that eating whole grains instead of refined ones reduces the risks for many chronic diseases such as diabetes, stroke, colon cancer, tooth decay, and many others. So why not start your day with a great and great tasting whole grain treat? The recipes here are guaranteed to satisfy the most picky eater in your home. They are all delicious and easy to make.
Healthy Whole Grains for Breakfast
Whole Grains provide all the natural nutrients and fiber that is the best for your body. The Nutrients are natural and not enriched, or added. The Nutrients found in foods that are not whole grain are processed to remove the natural nutrients and fiber, and give it a longer shelf life.
Seems lately we’ve been bombarded with TV and magazine ads singing the praises of whole grains and that we should add a lot of them to our diet for good health. However, choosing an actual “whole grain” can be confusing – you have to read labels carefully to be sure your food choice really is whole grain and not a “refined grain”.
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