For many expecting and new moms, one of the biggest challenges is sustaining their energy throughout the day. Pregnancy, with its tremendous physical demand on the body and the hormonal fluctuation, often causes fatigues. As for new moms, adjusting to a new routine and having to conduct their lives and take care of a newborn, often on very little sleep, can be a very taxing experience.
Have you been regularly seeing a doctor? It’s important to maintain open communication with your doctor during your entire pregnancy. Don’t hesitate to let them know all of your fears and concerns.
The minute a woman discovers that she is pregnant, she should begin a schedule of prenatal care with her physician for the entire period of the pregnancy. For normal pregnancies with no major problems, Prenatal care usually consists of a planned series of visits to health specialists, with the visits happening monthly early in the pregnancy and weekly in the last month of pregnancy.
Pregnancy is such a critical time, and you want to do everything you can to provide the right combination of vitamins and minerals to ensure a healthy baby and pregnancy. Some birth defects have been linked to the lack of vitamins and minerals. How do you pick the correct prenatal vitamins to ensure a healthy pregnancy? Should you take prenatals even after your pregnancy? Here are the answers.
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