The human brain has amazed and baffled people for hundreds of years. It controls everything you see, say, feel, and do. With such a powerful tool at your disposal, doesn’t it make sense for you to understand how it works and how to make it work optimally?
Every dietary analyst, nutrition expert and doctor stress on the importance of consuming a well-balanced diet which contains ideal helpings from every nutrition group. It is of utmost importance that our lifestyle and its requisite nutritional requirements are successfully met by our diet, and for that we need to know what the ideal diet should constitute of.
There are many people around the world following a low fat diet. Controlled eating is one piece of the puzzle when it comes to losing weight. Get the guidance about how to lose weight in this exclusive method.
Let face it – one of the hardest thing about dieting is controlling your hunger. This method will give you some advice about how to control hunger pains so that you can follow whatever diet you choose.
The Brain Healthy Way to Lose Weight and Keep It Off
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off – for the rest of your life – from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?
The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.
Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.
In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to
- Determine your individual brain type so you can find the plan that will work for you
- Say goodbye to emotional overeating to shed pounds
- Curb your cravings and boost willpower
- Improve your brainpower, memory, and mood
- Make small lifestyle changes that have a huge impact on weight loss
- Prepare easy, delicious brain-healthy meals
Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
GET IT NOW >>> The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off <<<
The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off
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