Everyone is now joining the bandwagon of staying healthy and being fit. With the many health problems that have been plaguing the country, there has been a more conscious effort from each individual to take better care of themselves and start living a more healthier and active lifestyle.
Studies show that some of the most mouth-watering and exotic dishes are the worst for man. Recipes meant to entice the taste buds are often low in proteins and fiber and high in carbohydrates. Regular consumption of this type of food can lead to serious health hazards like high cholesterol, high blood pressure, hypoglycemia and type 2 diabetes. High cholesterol can further lead to other serious conditions like heart disease and osteoporosis. Switching to healthy recipes will help you shed those extra pounds and improve your overall health.
Healthy cooking is in nowadays when people are becoming more and more conscious of what they eat. Of course, eating healthy is one of the important things that you have to remember always if you don’t want to suffer later from diseases and other health problems.
How would you like to spend less time in the kitchen, but still be able to whip up tasty and satisfying meals for you and your family?
So, how do I find good healthy eating recipes?
Angel Foods: Healthy Recipes for Heavenly Bodies
From appetizers to desserts, from sprouting to creating homemade nut and seed cheeses, this heavenly recipe book is a cornucopia of exciting and adventuresome foods. It includes a wide variety of cooked and uncooked low-fat recipes with an international flavor, tempting bits of food for thought, and even a how-to section on kitchen gardening. Filled with illustrations of angels.
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Angel Foods: Healthy Recipes for Heavenly Bodies
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