The cups and scales that you use for measuring is important to keep every time you will be preparing your meal. Measuring is not that of a hard thing to do. It is actually effortless. It is like putting your food in the plate. The best thing to do is keep your balance. Diet plate is a guide on the amount of food you should be having.
There is a tendency to eat more than you realize. With just a little bit of ingenuity you can decrease your daily food/calorie consumption by reducing your meal portion sizes by a modest amount. Simply by reducing your caloric intake by 100 calories (approximately 33 calories for each of the 3 main meal) a day, after 12 months you will have lost (or not gained) 10 pounds.
Consuming proper meal portions is a very important part of a healthy weight. Many of us are accustomed to consuming 3 times more than what we should be. Restaurant meals are so oversized that just one plate can contain over 1,000 calories. That is why it is important to take over our diet once again and learn about the real portion sizes.
Ever needed help with figuring out those recommended food portions? Still baffled with how much is enough? Make it easy with this … Check it out!
Meal Measure Portion Control Plate
- Easy to Use
- Measures your food right on your plate
- Fits most dinner plates
- Stop overeating
- Top-rack dishwasher safe
Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein. Each Meal measure cavity is one cup at the top with a one-half cup line inside. The protein portion is equal to the size of a deck of cards. Meal Measure follows the USDA My Pyramid serving sizes and is top-rack dishwasher safe.
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Meal Measure Portion Control Plate
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