Vegetables are probably the most important part of our diet. No I’m not advocating we all turn vegetarian, I also happen to think that meat is an important part of our diet too, however a large portion of the vitamins and minerals our bodies need to function come from the vegetables we eat.
Vegetables are good for you! That is easy enough to assume, however the real nutrition depends on how you treat or prepare them. If you like cooked vegetables as opposed to raw veggies, that is better than nothing. However, if you over cook certain kinds it might deplete the nutrients therefore making the attempt to eat healthier useless.
Brussel sprouts are one of those vegetables that many people think they should eat, because eating vegetables is good for you. But in reality no one wants to actually eat them, because, well, they are vegetables, and as a result they do not tasty good. Not anymore! I will share with you the easiest, and at the same time extremely delicious recipe for cooking Brussels sprouts.
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